Funny thing is one would think that if you run 23 days in a row you might loose a couple of pounds. Not me but I'm sure the pounds will star coming off especially when the days start warming up.
Thursday, January 24, 2013
Saturday, January 5, 2013
5 Days out of 100
Well I am 5 days in and I have run all of them. I figure in doing so I will eventually loose some weight and gain in speed.
My watch came in today so I have it charged and ready for tomorrow.
My watch came in today so I have it charged and ready for tomorrow.
Tuesday, January 1, 2013
Jan 2013
I belong to the Dead Runners Society and they have a 100 day challenge. Today was my first day of my 100 days running and I ran 5k.
It was cold outside and my wife and I both ran. Well she ran with me for most of the time and since she is faster than me she sprinted to the end. Actually I think she did so because she is very competitive and wants to always beat me.
My secret goal is to outrun her some day in a race. What my plan is is to train hard and sandbag her some. We both enter a race later this year and I will have her run next to me. When she tells me she is going to sprint I too will kick it in and hopefully I will be able to beat her. Now I will have to plan the correctly and make sure that I am in good enough shape to actually beat her. If I try and fail then she will know what I am up to and most likely will never let me run beside her.
Happy New Year everyone!
It was cold outside and my wife and I both ran. Well she ran with me for most of the time and since she is faster than me she sprinted to the end. Actually I think she did so because she is very competitive and wants to always beat me.
My secret goal is to outrun her some day in a race. What my plan is is to train hard and sandbag her some. We both enter a race later this year and I will have her run next to me. When she tells me she is going to sprint I too will kick it in and hopefully I will be able to beat her. Now I will have to plan the correctly and make sure that I am in good enough shape to actually beat her. If I try and fail then she will know what I am up to and most likely will never let me run beside her.
Happy New Year everyone!
Thursday, October 6, 2011
Another run in the rain.
A good morning for a run in OKC. It was raining and we had our normal wind blowing. For those of you who don't know much about Oklahoma City a 20 mph wind is a slight breeze. A band of rain was blowing through so their was 30 mph gusts..
It is funny how some days running is a lot easier than others. Yesterday was my wifes birthday so we had a great dinner out and wine. Probably too much wine and I could tell when I was running this morning. Oh well ...Cheers!
It is funny how some days running is a lot easier than others. Yesterday was my wifes birthday so we had a great dinner out and wine. Probably too much wine and I could tell when I was running this morning. Oh well ...Cheers!
Tuesday, September 27, 2011
A shortend run
This morning my goal was to run over 3 miles. About 2 miles in my stomach started feeling funny and the next thing I know I am running at a pretty good pace just to make it home! Sometimes motivation comes in the strangest way!!
Oh..I ran 2.6 miles.
Oh..I ran 2.6 miles.
Friday, September 23, 2011
Wednesday, September 21, 2011
Wed morning run.
Another early morning run. I was tired this morning and really didn't want to get out of bed but my dogs wanted out and since I was up I might as well throw on my running gear. It was a good morning with the wind out of the north. A nice cool breeze in my face felt good considering the hot summer we had.
2.4 miles in 25 mins
2.4 miles in 25 mins
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